This blog is about the food we eat in all its forms and how it can be easily adapted to reap significant health benefits to make life happy and meaningful. The written content in all the blog posts is and will be based on the author’s academic training, professional experience, experimentation in the kitchen, trials on family members and observation of life itself. These, in turn, have been and will be based on understanding of sound food science and technology and human physiology and nutrition. This is a sound enough basis for the significant benefits to be derived from the blog posts and the possible food products under development by the blog team. However, the food-health-happiness-life domain is too vast and complex for generalizations valid for the mind-bogglingly diverse human race. Everyone should form and firm up their opinions and adoptions by seeking confirmatory and additional information as and when felt necessary. Nothing presented here can be and is unconditional prescription. At the same time, enthusiastic engagement with this blog will subliminally build your conviction about what is best for you.