Let Food Lift Life

Food processing would not have been a multi-billion dollar industry worldwide (and growing) if its products did not serve largely real consumer needs. Obviously, all food processing is not essential and some of it is actually undesirable. A lot of it has nevertheless become a part of our lives. The entrenched role of processed foods in our lives: We cook at home using nature’s gifts like fruits, vegetables, green spices, milk, water, lentils or pulses (daals), legumes and beans (kathols),…

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We use the following types of cooking inputs: Nature’s gifts like fruits, vegetables, green spices and lemon, oilseeds etc. – unprocessed when bought. Minimally processed inputs like cereals (e.g. wheat) and millets (e.g. pearl millet or bajra), lentils or pulses (daals), legumes and beans (kathol), dry whole spices etc. Processed inputs like salt, sugar, cooking oils, milk and its products, pure and compounded spice powders etc. Thus our home-cooked dishes have processing footprints of both domestic and industrial origins –…

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(Continued from Post #2). Obviously, dietary fiber, probiotic bacteria and most part of prebiotics  helping them grow selectively do not enter the blood stream and hence do not support life and growth thru consumption by body tissues. But they still constitute essential constituents of food as they support crucial life functions including immunity. The stand taken by this blog is that they should be considered part of ‘food’. A large part of the dietary anti-oxidants do enter the blood stream…

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Have you noticed that many things that we are totally familiar with and experience all the time are abstract and difficult to define? Life, health, happiness, beauty, imagination and technology are some examples, and several definitions – all valid, but imperfect – are possible. A lot like √2 as a number. Sanskrit literature has a thought-provoking take on ‘beauty’:  whatever gains newness continuously or every moment (i.e. keeps changing or avoids remaining the same) is a form of beauty. Einstein…

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We are all destined to have only one life and it is always better with health and happiness in it. Unfortunately, in these times of information overload, picking the right information source is difficult and we settle for an unsettled existence marked by inaction and FOMO.  This blog is meant to be a tool to address that issue thru something that we all know – or think we know! – food, in all its varied splendor. The starting objective of…

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